Kale Chips

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Kale chips

Preheat oven 400 degrees 

Remove leaves from steams. You should have enough leaves to cover but not overlap inside your baking pan. 

*save stems for juicing

Place leaves in a bowl the same way you do when making a salad.

Stir in a very small amount of oil, plus water.

*EX: Grape Seed Oil, Olive Oil, or Coconut Oil.

Knead with your hands the kale and oil.

Place on baking sheet, spread out so none are over lapping. 

Place in oven bake for 7-10 minutes or until they are slightly toasted. 

Voila a delicious treat that not only taste good but is also good for you!  

 

CILANTRO GARLIC DIP

 

CILANTRO- GARLIC DIP/DRESSING

1 bunch of organic cilantro

1/2 medium white onion

2-3 cloves of garlic

Juice of 1/2 lemon

2 tablespoons of tahini butter

Dash of pepper.

 

Place cilantro, lemon juice and semi diced onion into your blender or food processor. Blend. 

Add in garlic, pepper, and tahini, blend until smooth, adding water as needed until desired consistency reached. Enjoy. 

 

The Importance of Vegetable Based

Ever ask a new juicer what they are juicing at home..?

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They excitedly start to name off everything they are juicing...

pineapple, pear, apple, grapes, carrot, and beets.. yea!!

SUGAR ATTACK. While it is indeed natural sugar. You would not be able to eat all of those things in one day, nor would you be able to eat that in one sitting, which is what you are doing when drinking it.

Juice, is better than no juice, but do your best to get those greens in, and watching that sugar. A little piece of fruit goes a long way in with your vegetables. Unless you are running a marathon or a professional athlete, it is unlikely you need all that sugar.

Here at drinkbar, we keep our juices 90% vegetable, 10% OR LESS fruit. It is important to us and know you will get more success while cleansing.

Happy Juicing juicers.