Q: What are toxins?

A: A toxin is a chemical or poison known to have harmful effects on the body. Tthey are everywhere from the food we consume to the air we breathe and shampoo we use. Our fast paced modern society has offered us easy but "empty calories" leaving us over weight but starving for nutrients and addicted to these chemicals. Starting a Juice Cleanse is an amazing way to flush the body by giving it the nutrients it needs and wants. 

Q: Who should detox?

A: Everyone who eats processed food can benefit from detoxification through whole, raw food, and juice. Utilizing a juice cleanse to detox is a great way to provide yourself with sufficient caloric intake teamed up with the vitamins and nutrients to rid the body of toxins. 

 

Q: What can I expect when juice cleansing. ?

A: Some side effects may occur as the body attempts to adjust to the lack of caffeine, refined sugars, animal fats, chemicals from processed foods and our environment. This is normal and means the detox process is working. Others may experience no side effects and fine extreme energy, focus, clarity, better sleep, better sex drive, lack of cravings, clearer skin, whiter eyes, fresher breathe and so much more. 

 

Q: When juice cleansing is it okay to snack?

A: It is best to give the colon a chance to take a break from breaking down food, and focus on elimination of toxins, However, if you are in need, sliced cucumbers with lemon or a fresh green salad with lemon can be beneficial. 

Q: Do you have any pre juice cleanse advice?

A: Days prior, prepare your body by consuming whole raw fruits, vegetables, and nuts. Eliminate animal products, breads, and processed foods. While cleansing, start your day with a warm water with a squeeze of lemon on an empty stomach. Drinking alkaline water while cleansing is best, however at least two liters of any water is so important.